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Which multi vitamin regularly taken.
Iam a pure vegetarian. Last year undergone hysterectomy because of ovarian cyst. Which multivitamin I should take regularly to remain active. Sometimes I get full body pain don't feel like doing anything. Always get pain in one or other body parts
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Vitamin b-complex with vit-c and zinc is enough
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You can take Tab nurokind D3 eveday after food.
It has vit b12 which you need as you are a vegetarian. It also has vit d and some antioxidants
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You are strictly vegetarian so should take Vitamin B12 along with Vitamin C and amino acids with antioxidant combinations and also you should take tab Folic acid 5mg daily for folate deficiency.
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