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Which is the best snack for late night?

2020-09-09 04:58:44
Which is the best snack for late night? I mostly feel hungry at late nights and this spoils the sleep. What snack can i have at late night so that i dont feel hungry?
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Low fat

Answered2020-09-09 09:37:17

YESNO

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Fruits... Low calorie food... Its a habit, you can stop it... Watching food videos at that hour is one of the reason..

Answered2020-09-09 05:35:58

YESNO

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That is not a healthy habit..have your dinner two hours before you sleep.. even water should be avoided if possible... minimum 3 litres of fluids should be consumed daily ,but that should be finished before 7pm.. so that when you sleep your certain organs like kidney can also rest during that time...

Answered2020-09-09 05:04:27

YESNO

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