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Whey protein side-effects
I've recently started going gym and I'm thinking of consuming proteins (whey proteins) for muscle growth. I've read many articles around whey proteins and I've not come across any side-effects (when consumed in recommended quantities). I'm still a little paranoid, so positing it here. Are there any side-effects?
Hey, it has side effects for sure but depends on quantity you take ,when one wants to gain or loose weight instantly with aggressive approach problem arises ,kidney function will be impaired . Slow sustained weight gain with moderate protein intake is good and safe approach
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