Hay buddy, all it depends on ur goals of life, during childhood in d morning, during studies not at all at night, after marriage soon after sexual activity, at 40+ if still active on sports n ground can have in d morning, for cholesterol, skin issues n Allergy No, At 60+ with cow ghee before bed if no Asthma.... For Bull workers n sleeping well Buffalo milk, for intelligence intelctual work cow milk, for Hyper thyroidism sheep milk, for Beauty n skin care externally donkey milk. For Ascitis camel milk, for(TB n HIV pts) putting on Goat milk........Hope now u can choose better in ur life for u n ur keen.. feeel free to communicate

Hello.. Milk is good for health...you can take milk as you want or wish...it will help in relieving the symptoms of acidity or your constipation...you dont have to worry about it unless you have lactose intolerance....I hope I have cleared your doubts...thank you

drink luke warm milk mixed with desi cow ghee for acidity. dnt take salty spicy ,fruits,veg,food with tea coffe milk