There could be multiple reasons for your problem. How healthy are you. Increased weitgh an be one of the causes. Also Change the type of food you eat. Take light and non spicy food for now. Your gagging sensation comes from throat or stomach? Take 1 tab Rabekind DSR daily empty stomach. Tab Emset 4 mg 1 tab daily 2 times a day, Tab Herbolax (Himalaya) 1 tab daily once a day. Continue these for 1 week and inform me. Do mild exercise daily and avoid going to bed immediately after meals.
Next Steps
if problem persists consult an ENT
Health Tips
if you consume alcohol. stop for now