Hello. I have a doubt regarding my diet. I am a biryani lover and I didn't have a tummy until now. I quit biryani and I don't exercise much but I go out for a jog 2-3 days a week. What would be an ideal food intake for me to reduce my excess tummy and keep myself healthy?
Hlo sir or mam im 6 feet tall guy according to my height how much will be my weight is good previously 3
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