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What shall I eat to increase my immunity

2021-04-26 05:43:00
I want to know what shall eat in order to develop my immunity in general. I am sceptical towards supplements. I regularly eat fruits but my green veggie intake is low.
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Answers (2)

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You can have eggs, milk and milk products, specialy curd, all veggies and fruits. You can also have home made protein powder, Dry fruits
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have a whole balanced Indian meal
Health Tips
during these times supplements are necessary so check with physician for help

Answered2021-04-26 06:00:59

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You should take High protein diet to improve your immunity

Answered2021-04-26 05:45:17

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