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What is pain in wrist exercises

2018-10-30 05:53:00
Today morning while I was doing suryanamaskar, due to my weight, suddenly I got pain in my wrists, left more than right. I am 18 year old male. What are the best exercises that I should do to get relief from the pain of the wrist? Will the pain immediately alleviate?
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Answers (4)

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Wrist exercise. Hot fermentation and stretching exercise
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meet physiotherapists

Answered2018-11-22 09:20:09

YESNO

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Apply ice pack twice a day.
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do streching exercises.

Answered2018-11-06 10:52:01

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Apply some cold pack.Later on do stretching of hand muscles

Answered2018-11-04 04:21:34

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Gentle Stretchingof Hand Muscles. Ball exercises. Wrist Exerciser.

Answered2018-10-30 11:36:04

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