Ur wt.is propotion to ht. So ht.  is important.second is only whey pr.or fruits do not reduces ur wt. it needs wkly diet planning.third is donot mix together papaya and banana r opposite in nature like this.take 1fruit at a time.

There are different issues here. All doctors may not have same opinion 1st issue - workout + whey protein + dry place and season can lead to constipation = if not treated then fistula, hence make sure to take lots of warm water. 2nd issue - Ayurveda says 2 times meals are enough, and also take meals only when you are hungry. Since majority of people do jobs that doesn't require physical work, In my opinion what you are consuming is enough. But again we should consider your prakriti. 3rd issue - fruits- As per Ayurveda sour food in morning is not adviced - orange goes out of equation in morning. Apple, papaya, watermelon, grapes that are ripe and not sour, pomegranate, pineapple again of sweet are better options. Do not mix sour and sweet taste together. 4th - only fruits enough?? Again your prakriti, agni, bala, kala, should be assessed to answer that. All the best for your weight loss journey. Don't become dried up like tree branches in the name of weight loss.you need to weight loss not body shrink.Keep hydrated. Try to use natural protein, seasonal fruits, to know what Ayurveda says about diet and exercise contact.

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement permanent cure Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake

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