Hi I have been diagnosed with diabetes in January 2022. I think had it before but didn't get it checked. I used to have severe fatigue, finger ending tickling, and hunger. I consulted a doctor and started using medicine and daily 1 hr walking. In January my a1c is 9.3 and when I did it in June it was 5.4 ( with less intake of junk food, less rice, walking, medicine) Now my doctor has reduced medicines to see how my levels will be. I just wanted to know what food i can actually take everyday. Can anyone suggest. I am also really worried about how much damage this diabetes have done to my body