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Weird pattern in emotional behaviour
Sometimes I get angry over little things too much but then at other times, I'm so calm even in the worst of something. I explain myself as short tempered ( though I've controlled a lot over it in the last few years ) and moody person. I do get angry quickly but it also takes no time to fade , especially for people I like.
I've noticed that I get way too stressed out and over thinking and angry after I stay numb in some situation where the person in front is not talking properly. Later on I don't remember regret a lot but just get angry and share and talk a lot about it and kind of get over my anger by speaking to others.
How to overcome this thing? What's wrong here?
Answers (4)
Hello
Seems you are going through tough phase and stuck in a cycle of thoughts
But helping directly without proper detail and assessment is tough and not advisable too
You should definitely take a help of professional
You surely will feel better once you do so
Take care and have a good day
Next Steps
Take consultation online or offline
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Hi there,
A detailed medical and psychological history is a mandatory part of going for a final diagnosis. So is the need for MSE of the case.
From whatever information you have provided,there appears to be mood changes occurring from time to time.
Have these changes occurred following a stressful situation?
What was your premorbid psychological status dealing with using what coping is not clear.
What changes your family and friends have seen in your behaviour and mood?
Next Steps
Go for relaxation exercises and yoga
Health Tips
Do Take the opinion of the mental health professional.Drugs treatment and psychological interventions are likely to improve your problems.
Answered
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