You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Dear ,Your Thyroid & PCOD will be Synchronised Naturally without Medication..If you follow Such Diet then Automatically Your problem  (Weight ) will be Neutralize. If you want Such Diet Concrete us on Practo Consultation Online or below details

Hello dear They will not cure pcod and Hypothyroidism. Instead of this try to cure pcod and Hypothyroidism ,your weight will automatically reduce. PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases. .Diabetes .Obesity . Irregular period . Vitamins and minerals deficiency. .Hypertension . Psychological problem . Endrocrine problems TREATING PCOS THRU DIET 1. We balance the hormones. Especially testosterone and estogens 2.  Curing the deficiency which will increase Metabolic rate 3. Treating pcos, and associated disease. , You will start loosing itself So, if you want you can contact us directly through the link below

You are 6-7kgs overweight. Drink water 16glasses daily Take high fibre diet n low fat n carbohydrates diet plan and do exercises Stop eating outside foods and packets foods junkfoods etc fatty food's. Contact me through practo direct consultation

Hello dear, how are you? Don't worry about your weight concerns as you can easily shed your weight through personalized metabolic diets which doesn't include any medicines, starvation or portion control. You will shed the maximum weight in least time without any side-effects. Please inbox at my facebook page named Dietitian Shreya or visit www.dietitianshreya.com  My team will help you with the Diet plans and other health problems. 

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.