Download FREE Practo app
Get ₹200 HealthCash
Weight training how many times a week ?
How many times a week should I weight train in a week ? How much time it takes for muscle to recover
Answers (6)
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Hello sir,
Needs proper history and clinical discussion, download my personal app or consult directly on practo
*You can have chat, audio or video call discussion*
http://arth.link/vrclinic
Or
https://play.google.com/store/apps/details?id=tech.arth.drjaideepgaver
USE COUPON (Free2020) FOR FREE CONSULTATION
If link is not clickable than search *vr clinic by dr j.d. singh* in your play store
follow instagram link to get regular updates https://www.instagram.com/jdsinghorthopaedics/
Answered
Let others know if this answer was helpful
It takes 48 hours for tendon, bone, ligament, joints, muscles to recover from wear n tear caused by weight training. So u should not do next session of weight training before 48 hours. Means if u do it in Monday. Then don’t weight train again before Wednesday. Do maximum 3 days a week.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.