Hi welcome - you can burn your calorie by diet but clubbing with some activities even at home like some yoga, suruanamskar, some fat focussed Exercises at very early morning & bedtime some reasonable time can help.about diet you can visit a Dietitian who can help you to prepare a low calorie low carbohydrate diet. Which should be precise about all foods, meals or menu.
Answered2017-05-14 12:01:21
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