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Weight problem

2017-07-03 15:27:34
Sir My weight is only 38.what to do sir to gain my weight soon.please help me.My age is 17 and i am very thin
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Answers (3)

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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-10-31 08:13:50

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You need High carbohydrate enriched with protien. Start a protien Supplement ensure plus.

Answered2017-07-03 17:00:53

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You have not mentioned your height & nothing about your food pattern.
Next Steps
Eat 8 meals a day .. Hope you are not skipping your breakfast, lunch, evening snack or dinner You have to eat something like nuts/ fruit/ oil seeds items like til ladoo/ drink home made milkshakes on waking up, 2 hours after breakfast, so on
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You have to concentrate of eating every 3 hours.

Answered2017-07-03 17:06:33

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