Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Hi, reducing 20 kgs is easily possible. Do visit us @ Rejoice Wellness where we will do a complete health check up and then consult you for what treatments are required for you according to your health chart.
We are into complete non surgical methods for permanent fat loss treatments.
Book your free health check up appointment and we will be happy to help you.
I have hypothyroidism and take 75mg tablets daily. I want to lose weight but due to one or the other reas
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