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Weight problem

2017-12-19 14:14:31
My height is 5'8.5" and weight is 83kgs. I want to reduce it to the apt weight without working out on machines. Kindly provide me a healthy diet chart to do it. The cause of this is sedentary lifestyle and no medical or heredity issues.
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Answers (3)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-01-08 08:26:01

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Answered2018-01-07 17:46:41

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Hello ,we will help you Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-12-20 02:14:57

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