Start your day with water to improve digestion . Eat any fruit . What are your exercises timings so that I can suggest proper plan accordingly. Weight lifting with high protein n healthy fats will be the nice way to get results . We need other details also like any allergy , family history , blood gp etc . Chat directly for proper plan for nutrition guidance and assured results .

Hi Thank you for your query. We will be happy to help you. For weight gain, you need to increase your calorie intake. Increase your protein and carbohydrate consumption. Also have plenty of good fats.  Use bigger plates to eat. Eat more rice. Eat more often. Stay consistent to see results. For a detailed diet plan that suits your needs and gives you better results, you can contact me. Eat healthy, stay healthy. Thanks and Regards, Nutriwell India

You need to take high protein diet. Ask me privately for customized diet plan for you

As per your height you just need to put on another 8-10 kgs not more.Take a calorie dense diet rich in protein n fat.Do light exercises daily,which will increase your appetite n help in digestion of food.Take adequate sleep.

Hello user We have a diet which not help to gain but also cure deficiency of vitamins and minerals. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.

Hi For weight gain you need to take a high protein high calorie diet plan. But I cannot plan your diet here without knowing your time schedule,diet schedule and medical history. I would recommend you to meet me for one to one counseling session so that I can make a personalized plan according to your likes and dislikes so that it becomes your lifestyle rather than a short span diet. If you wanna discuss further you cannot for a personal chat option. If you can't visit me you can take a online consultation as I work online globally Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!