Hi , Reducing weight is very important We can surely help you with it but for that we would like to know your complete information like height, your dietary habits , lifestyle etc so that we can have adequate diet plans for you. Also Till then I can help you with someone weight loss tips which if followed properly can help you in losing weight  such as : Try eating in smaller plates Frequent meals in short intervals Avoid full cream milk , prefer toned or double toned milk Drink as much as water as you can Start exercising Invilbe yourself in outdoor activities Avoid water with meals Regards, Godiets.

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

What's your height? Send all your details of vitals life style physical activity daily meal pattern. Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's. Take high fibre diet n low fat n carbohydrates diet plan and do exercises.