Hello Friend, thank you for reaching out here for help. Weight obsession is quite common problem among working professional and it creates unnecessary emotional stress. Point is, both weight gain and anxious thought are interlinked problems.  Anxiety or depression affect your appetite and digestive systems which inturn causes weight gain. So diet or excersise or gym alone can't give result for weight loss and its equally important to manage your anxious thoughts to address the weight gain. Be positive. Take a professional help to learn the ways and techniques to manage or control your thoughts and emotions. Feel free to reach me online for further evaluation and assistance on both anxiety and weight loss solutions. As I am also an ayurveda wellness counselor, can guide you the natural weight loss solution through self therapies, lifestyle, herbal remedies and special excersise. Be positive. You will be alright soon.

Hi Don't worry .it can be cure.you need psychological counselling .There are some therapies which can help you. .so consult with psychologist or you can consult with me also.

Hi It's fine dear... It takes time.. Right food right exercise is imperative. You can consult dietician too... We all develop some weight from time to time doesn't mean u hate yourself... Develop self love that's you... And if you don't like something u r working towards change All the best

Hi, Weight loss is a PROCESS. Your food and exercise plays equal role in reducing weight. Check how many calories you taking per day and your exercise output.