Contact me through practo direct consultation for further information surely help you.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Dear Practo User Your daughter is in her growing age..more than restricting her food or giving lecture to her about importance of eating healthy.. Teach her healthy eating practice, that will happen only if people at home follow a  healthy food routine.. If u can't handle the situation alone, take a help of a qualified dietician who can give a proper nutrition counseling sessions..( if u want my guidance contact me via practo Consultation) Just don't give her any random diet plans..she won't understand the importance of following it.. Regards Dt.Remya https://instagram.com/rm.nutrition4all

Hello user Sure ,we will help you We have diet plan for infant from school going children Which include . To get ideal height and weight .  requirements of all nutrients. . To cure deficiency of vitamins and minerals . To help them to build immune system strong and also cure digestive problem. And many more.... But before prescribing any thing we need some information like . Vitals . Medical history . Family history . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru

Hi, Your daughter is in growing age, so at this phase nothing should be comprised. Though her weight is more, but still, compromising of calorie intake can't be done, but yes you can indulge herself to do more activity which is quite natural in her age. You have already identified the main cause behind  her gaining weight, means to avoid junk food. In her age, many children get used to it, because of the taste and looks of the junk food. Gradually by proper counseling you need to correct  this habit, don't force her, rather first you minimise the frequency and  quantity, then slowly remove it. Decorate the homemade food in such a way that it looks attractive, make her believe that this is also tasty one. Make a menu planning for week where one menu shouldn't be repeated more than twice and not for consecutive days.

Try n give her junk in a healthier way.  Make her do more of physical activities like playing which is enjoys more.