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WEIGHT MANAGEMENT

2017-03-04 10:27:26
MY BLOOD SUGAR FASTING 122 AND CHOLESTEROL LEVEL IS 216 I WANT TO REDUCE WEIGHT FROM 81 TO 68 PLEASE SUGGEST ME BEST METHOD TO REDUCE WEIGHT WITH BEST DIET PLAN I AM VEGETARIAN
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Answers (1)

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First reduce intake of sweets, deep fried items, refined Sugars, maida products. Do cardio exercise daily like walk or climb stairs for 20/25 min.
Next Steps
Take seasonal fruits n veggies. Have green tea. Connect to any dietician for personalized diet plan.

Answered2017-03-05 06:30:30

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