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Weight Maintain During Pregnancy
I am about 20 weeks pregnant and wanted to know how can I keep my weight in control. I have previous history of PCOD and I am continuing my medication for Thyroid. With hunger pangs increasing everyday,I fear my weight would go very high by the time of my delivery.
What food items are suggested at frequent intervals for a case like mine.
Thanks for you help in advance.
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Have more amount of protein and salad
All seasonal fruits except papaya and pineapple
Less amount of carbohydrates and sugar
Start walking for 30 mins
Start pregnancy yoga will help you to maintain weight..
For further consultation connect dietician
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Avoid sugar n oily food
Walk
Hv more of fruits sprouts vegetables
Connect with a dietician fr a diet chart
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