Hi. I am 5'7. Close to 190lbs. My main goal is 140 pounds. I am working. Can I have customize meals? I could do threadmills for 30mins 3x a week and i daily lift weights and push ups. I have a good built for arms and legs but I have the "love handles" which I really really really want to remove
How should i reduce my weight.. i am daily walking 10,000 steps but still my weight is not decressing bec
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