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Weight loss while TTC

2020-04-22 11:52:59
Hey I ve been trying to conceive for last 4 months. I ve been recording my cycle properly. Avoiding alcohol. Eating healthy. No stress. Doing cardio exercises. (Are cardio exercises like squats, kicks, abs exercises fine to do?) What else should i try.
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Answers (6)

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Continue with everything that you are doing now. You can track your ovulation by using ovulation kit test. You can also observe your body changes around ovulation like cervical mucus changes, body temperature. This way you can outline your most fertile days and try you best to conceive on those days.
Next Steps
Can follow Fertility channel on youtube Dr Ankita's Fertility Centre

Answered2020-04-22 15:09:53

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Continous the same

Answered2020-04-22 12:03:35

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Take folic acid. Avoid anxiety. All the exercises are fine to do. reduce caffeine intake. Try having relationship at least 2-3 times a week. if still no results, please consult doctor as we need some tests to find out the cause.

Answered2020-04-22 17:12:22

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Hi. You have to keep trying regularly with contact every 2-3 days. If still u dnt conceive after regular trying for 1 yr you will need evaluation.
Next Steps
Continue healthy lifestyle
Health Tips
It can take about an year also for a healthy couple to conceive

Answered2020-04-22 13:35:30

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You need proper evaluation along with your husband. Continue and maintain healthy lifestyle.

Answered2020-04-22 12:14:44

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Hi. You need to keep contact in your fertile period on alternate days .

Answered2020-04-22 12:04:38

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