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Weight loss

2017-12-18 14:06:33
Weight gain suddenly because of a long vaccation..need to loose weight immediately..
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-01-08 08:27:13

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Answered2017-12-31 14:05:20

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Sure ,will help you. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-12-18 14:38:12

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Hi Weight loss can easily be achieved with balanced diet and exercise. Superfoods are the biggest key to quick and healthy weight loss. Superfoods are nothing but regular foods that have concentrated nutrients. They could be millets, seeds, certain grass varieties or even fibre-rich foods. Consume them in measured amounts every day and see your weight vanishing.  Contact me for customized diet planning. Thanks

Answered2017-12-21 16:43:45

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