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Weight loss  skipping Vs dieting Vs both

2021-08-18 11:45:53
Hi doctor Could you please tell how is weight loss different in skipping Vs dieting Vs both. Mainly I want to tone my body ,so I have started skipping.i have tried dieting in past as well but the weight loss in dieting was different  in terms of target area ( I lost belly fat first then arms but legs never toned up).now when I have started skipping I see reduction in my waist area n butts are also reducing in size.
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It all depends on body you can only control toning by doing specific exercises at gym or home. Consult privately for better understanding

Answered2021-08-18 11:47:57

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