You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Hello dear
Better to boil it and have . Otherwise you can have like this also.
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Dt.Ankita
My weight is 51 but my face is very fat and double chin also there I tried many exercise but i can reduce
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