Hi contact me online will give you effective tips on losing weight. Diet with exercise is the main thing u have to do.
Followed by medicines. Only physically active isn't enough. You should follow and control your foods too.
Cut all the
sugar from your diet. Sugar in any form even a single crystal of sugar u have to stop. And maida. Stop bakery and sweets and juices
Take rice in small portions side dishes in large portions.
You will begin losing 2 kgs each month
Consult online will send you exercise link and other articles for weight loss
Next Steps
Medicines
Herbotrim tablet from muniyal ayurveda
take 2 0 2
triphala choorna 1tsp at night with warm water.
Medicines can be couriered.