it is better to take ayurvedic treatments like udwarthanam, kizhis , dharas alongwith your diet.because by doing your diet control you are only managing to not gain weight further.your adipose fat inside your body is not burning by only taking diet.so u have to take tretments like upward powder therapy for burning that.take varanadi kashaya.can consult me.
Completed virechanam followed by udwarthanam.
5 days completed , 2 more days to go.
Only 600 gms weight
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