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Weight loss

2017-12-07 07:03:12
I have gained 7 kgs in the last year. I am regularly exercising. I maintain a vegetarian balanced diet. I have metabolic syndrome. Please suggest how to reduce my weight.
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Answered2018-02-01 18:45:50

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Hello practo User, Sure will help you Metabolic syndrome is a cluster of diseaes . Hypertension . high blood sugar, . excess body fat .high cholesterol or triglyceride levels And many more Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link so that we can discuss in detail and accordingly suggest you.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-12-07 07:24:42

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

Answered2017-12-07 07:05:02

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