Download FREE Practo app
Get ₹200 HealthCash
Weight loss
I have belly fat and it won't go away,any formula to get rid of stubborn belly fat faster,I am also a diabetic taking Glycinorm 80,last hba1c is 7.5,also taking medicine for hypertension.
How can I improve my quality of life,I am unable to do aggressive exercises and having too much stress both at work and home,also I heard that cortisol could be a factor,how do I know if cortisol levels are normal.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Hi., I can understand your concern.
You need to start from relaxing techniques.
Yoga
Breathing exercises and calm walking or cycling.
Then cardio
Then only strength training.
Next Steps
make sure both bp and sugar levels are normal with proper dose of medicine
you can plan for blood test cortisol.
Health Tips
avoid processed foods, oily foods.
adequate sleep is must
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.