You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.

Hello According to your height and weight , you need to loose around 20-25 kgs For effective weight loss do some dietary changes and lifestyle modifications * Eat a high fiber , low sugar diet.Have lots of fruits and vegatbles. *Dont skip meals, Have a heavy breakfast, and light dinner *Get 30 minutes to 1 hr of physical activity a day *Stop fast foods sugary dribks, flavoured milk Processed food like maggie * Keep a food diary and set up ur goal for wt loss

Definitely eat more fiber in u r diet and balance carbohydrate as well as protein