Break fast: Dosa/ idly from freshly prepared batter (previous night grinded).. upma, pongal, rava dosa, finger millet dosa, like stuffs with milk or milk rich tea or coffee and fresh fruits and water
Lunch: Rice and all dal preparations. With vegetables... except potato, tomato, sprouts
With water and fresh fruits
Evening : Milk/ or milk rich tea or coffee and dry fruits but not dry nuts (it forms gassy abdomen)
Dinner : Rice or Pulka with boiled vegetables sabji or sambar or dal ... fresh fruits and water
no curd ( a cause for eye problem and body fat)
Buttermilk can be mixed with rice during lunch. If you have ok with it.. ..but not to drink ( a cause for bloated body and eye problem)
No fridge kept fermented foods like dosa idly batter ...causes eye problem and body Weight
Next Steps
all dry fruits good..
avoid pineapple, papaya, kiwi, strawberry, like exotic fruits...
no fruit juices...
water only along with food as much you need...Boiled and cooled water better