Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

You need to take high fiber low fat diet Please ask me directly for personalized diet plan for you .

Hi You haven’t mentioned your height and weight so it’s difficult to advise . I’m just assuming if you are weight more than what you were when you were in your 20’s and 30’s Get into a yoga pranayama regimen and cut down the quantity of food you normally take and enjoy what you do. Don’t stress take life easy . Be consistent in what you do and you will see results.

eat meals on time everyday, avoid proceseed foods, stay connected.

Healthy morning, Best diet tips someone struggling to weight loss Fiber rich foods like fruits, vegetables and whole grains and legumes add in diet. Which helps promote satiety and can be weight loss tool. Once you have changed the quality of your calories- and your consuming better- for- you foods with more satisfying power- you will also naturally eat less , which can weight loss continue. Some weight loss strategies: 1. Cut calories 2. Cut carbs 3.cut fat 4. Practice mindful eating

Please discuss your diet routine over consultation so that i can help you better where to work on

You need to workout and start eating more protein foods

Gud morning pls connect through practo app directly.