Simple tips to lose fat around abdomen: 1. Switch to complex carbs - millets, brown rice or if you feel this is not possible have equal amounts of vegetables to your rice/ roti. 2. Try to alternate your oils - sunflower, gingelly, mustard seed, peanut oil instead of using one particular oil for cooking. 3. What you see when you look at your meal plate? If you see most of your plate is filled with carbs ( rice/ roti/ by products of rice and wheat) then its time to change it proteins, fibre. 4. Have atleast 30 minutes of walk every day. 5. Slow paced eating will help you to improve your digestive health.

Hi there.I understand your concern. As per your height your should be between 70-72kgs. You can start with brisk walk for 20-30 minutes. Include good protein source like dal,pulses,egg whites,chicken,fish,Paneer. Reduce your carb intake,include 1-2 servings of fruit and  3 servings of veggies in your daily routine. Stay away from fried,junk and packed food items

Hello....... According to your weight and height your body mass index is 26.5.. So is preobesity... one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly or do yoga....