1. Home
  2. Consult with a doctor

  3. Weight loss. N diabetes of my mom!

Weight loss

2015-12-08 12:42:17
Hello doctor i am 22 years old my height is 5.2 n my weight is 74 my bmi index 29 please suggest me how can i reduce my weight and also i want to know that in my area there is a therapy called hijama which is removing bad blood frm body through cupping or glass therapy will it help to reduce weight n diabetes of my mom
111 Views

Answers (1)

Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  

Answered2015-12-09 06:58:04

YESNO

Was this answer useful

Articles you may like

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

14 Tips for Adopting Plan to Promote Weight Loss

Dr.Vishwas Virmani(PT)

14 Tips for Adopting Plan to Promote Weight Loss To promote a weight loss of about half to one pound (0.22-0.45 kg) per ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Weight Loss Program Designed for You

Ms.Sujatha Stephen

Is the Weight Loss Program Suitable to your Own Needs and Health? Are there best diets to lose weight , or does it depen ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Weight loss

10223 Views
Hello Doctor.. Can I take divya medohar vati daily for weight loss?? Is it safe?? And for how long to ta ...Read More

Loss my weight

694 Views
This is pavan I want loss my weight my height is 5-10.5 my weight is 76 how to loss my weight please sugg ...Read More

Weight loss

637 Views
Hello Dr my age 26 and my height 5.5 my weight 90 kg my body shape is normal body but my stomach and legs ...Read More

Weight loss for big penis

397 Views
Hello sir, my age is 22 years, BMI is 25 , heights 164cm, weight is 67 kg If I loss my extra weight (abo ...Read More

Weight loss

338 Views
I am of 98kg wt. Please help and advise to do weight loss.. I hav thyroid. Is thr any medicine for wt los ...Read More

Suffering weight loss

110 Views
I am 39 yrs old had 60 above before last year but when I got laproscopy for stone after that getting weig ...Read More

Regarding weight loss

196 Views
Is the ayurvedic medicines are good for weight loss ?? If yes any name which one to take and how ?? Pleas ...Read More

Regarding weight loss

55 Views
My query is regarding weight loss. Is all type of yoga exercises good for weight loss. As I m worried reg ...Read More

How to gain weight?

103 Views
I am a 24 year old female, my height is 5" and my weight is 32.7 (BMI -14). I have consulted a nutritioni ...Read More

Weight loss

74 Views
I have been losing weight without any physical activity. Also there is no change in diet plans. I was 96 ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.