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Weight loss for PCOD

2022-05-13 01:06:22
How should I loose excess weight as I have PCOD, slow metabolism , mild piles and high blood pressure
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Answers (4)

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Get thyroid levels checked and treated accordingly. Reduce starchy foods like potatoes and bakery products and junk food. Take more of proteins. Start morning walks and slowly progress to jogging.

Answered2022-05-13 06:40:49

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The only way to lose weight is to eat less and burn more calories by way of workout. PCOS is associated with Diabetes. That has to be looked after.  You are suffering from High Blood Pressure. That also needs treatment. All said and done, have a holistic approach to your problem . Don't concentrate only on weight.

Answered2022-05-13 02:28:19

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Input  less uhave to zip ur mouth  Do  excercises   Don't  be in hurry  to lose weight    overnight Less carbs more protein less fat Drink more water

Answered2022-05-13 04:46:42

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Connect with a dietician fr a diet chart Count ur calories 70 percent is what u eat Rest is exercise Connect with a personal trainer fr an exercise schedule

Answered2022-05-13 04:27:58

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