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Weight loss

2018-06-25 09:06:26
Doctor,Am 23 yrs old. I have 63 kg.my height is 164cm. Is it over weight or not?and please give me a diet chaer.
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Answers (4)

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Hello dear. Yes, dear you are overweight. Your weight should be in between 58-60 depending on body frame. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita

Answered2018-06-25 11:51:02

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Your weight should be in between 59-64kgs. Contact me through practo direct consultation for further information.

Answered2018-06-25 10:42:22

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Ask me directly for customized diet plan for you.

Answered2018-06-25 09:30:17

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Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Answered2018-06-25 16:36:35

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