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Weight loss

2016-12-24 10:09:50
Diet plan for weight loss.and how much time to do exercise to loose weight rapidly.please give suggestions
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Answers (1)

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Proper plan arrange by ur lifestyle so need some data
Next Steps
Avoid sugar(mst intake 5gms/day), white rice, Juices, biscuits, breads
Health Tips
Dnt make more gap in b/w meals. Avoid consume more quantity at major meal like follow small frequent meal. Drink 15 glasses of water.

Answered2016-12-24 14:27:49

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