I understand your concern. For reducing fat n increasing muscle mass, you need to have a proper exercise schedule with a combination of cardio n strength training. Along with that you need to take a good diet, so that you don't feel deficit of energy while you work out. That energy should come from wholesome cereals n pulses and good fats like nuts n seeds. If you are complete vegetarian, you can combine supplements of whey n caesin both for fulfilling your protein intake.
Answered2017-02-03 03:22:51
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