Weight loss & muscle gain

2017-02-02 13:26:42
My weight is 88kg,bodyfat%28,height5.9,my goal is Bodybuilding and Drop bodyfat%. I am pure Vegetarian,how to achieve my goal, Diet, Supplements? Whey Protein, BCAA(branch chain amino acid), Glutamine
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Good morning, I am sure you are trying diet with good exercises at Gym, Whenever going to gym take some protein shake or 2 handful dry nuts to save your lean muscle and reduce fat . During workout take sips of plain water or lime water, afterwards take healthy balanced high protein low carb diet with proper hydration.
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Answered2017-02-03 04:39:02

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I understand your concern. For reducing fat n increasing muscle mass, you need to have a proper exercise schedule with a combination of cardio n strength training. Along with that you need to take a good diet, so that you don't feel deficit of energy while you work out. That energy should come from wholesome cereals n pulses and good fats like nuts n seeds. If you are complete vegetarian, you can combine supplements of whey n caesin both for fulfilling your protein intake.

Answered2017-02-03 03:22:51

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