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Weight loses having chronic body pain

2024-01-04 13:22:14
I am 90 kgs having 5.2 height. I am trying a lot for weight loss but unable to do as I have chronic body pains and it increases whenever I do any kind of workout. I am already taking home made simple diet. Any tips for weight loss in this condition!! Please tell.
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Answers (5)

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Yoga based exercises may help you. - kindly visit my YouTube channel "drncgupta' and follow 'me and my yoga ' exercise schedule. Deep breathing exercises should help you. - take low fat diet.

Answered2024-01-20 09:34:03

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Stop sugar, edible oil , salt as much as possible, ...2 times breakfast, 2 meals.... evening meal before 7 pm...lunch 2 fulke, dinner 2 fulke...add fruits, sprouts, salad in diet,.... cycling or walking 45 minutes per day....u will definately reduce weight

Answered2024-01-05 09:41:20

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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Answered2024-01-05 01:15:15

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Consult nutritionist regarding weight loss Pains can be due to vitamin d, b12 , calcium defeciency.. get those test

Answered2024-01-04 13:25:42

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Consult dietician

Answered2024-01-04 15:01:22

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