Hi It's okay, Nobody else can take care of baby other than mother. It is normal in blr. Not a problem We have a post pregnancy diet chart which includes 1. Increase your milk production ( only 3 month so , not to late, still we can increase) 2. Help to you to get in shape without any deficiency. 3. Provide all  nutrients to your baby through milk by you , so that he/she  will be healthy and disease free in future.

You need to take high fiber low fat diet. ask me directly for customized diet plan for you.

Hello. You can exercise at home too. You surely need to change what you eat to lose weight with good pace. You can choose direct consultation with me or any qualified dietitian to discuss where are you going wrong and action required. Regards

Start doing physical activity of your choice for at least 1 hr daily including yoga or home exercises. Eat low fat low carb, high protein diet devided into 3 main and 3 small meals Keep proper hydration level Sleep at least for 6 hrs Make yourself stress free Avoid junk food and high calorie food Munch on nuts and high protein foods to improve milk secretion can add roasted zeera powder on your food also.