Hello, we have post pregnancy diet plan Which include . Help you to get into shape .Help to recover from Deficiency caused during delivery. . Increase milk production and make li more healthy for infant Many more. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

Contact me through practo direct consultation for further information

You need to take high fiber low fat followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

It's better if you first start eating right and exercising right. Portion control is very important. And most crucial, do not go on a crash diet if you are still breastfeeding your baby. Because it will compromise on the nutrients to the baby. Follow a well balanced meal with a good amount of cardio.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.