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Weight gaining
I m 26 year old married.i m contunuous gaining weight from last 1 /1.5 year.actually my lower abdomen and bottom portion of body is becoming heavier day by day
Answers (2)
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hello,
Apart from change in lifestyle,post marraige many a times women put on weight as the stress levels are to high.
Apart from those issue, weight gain could be due to irratic eating or sleeping pattern, junk food consumption, thyroid issues, pcod etc.
Next Steps
kindly visit your doctor or Nutritionist to get accurate diagnosis.You could even contact me for the same, if needed.
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