Hello,
Weight gain is a gradual process and one should make sure that the quantity and quality of food consumed both should be given importance.Every persons calorie requirement is different and it should be planned accordingly.
Next Steps
Get in touch with me on apekshapt.zest.md or apekshapt.in for the appropriate diet.
Im trying to gain weight from last 2 yrs but my weight is exact same as 2 yr ago weight
What should I do
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