Hello,
Weight gain is a gradual process and one should make sure that the quantity and quality of food consumed both should be given importance.Every persons calorie requirement is different and it should be planned accordingly.
Next Steps
Get in touch with me on apekshapt.zest.md or apekshapt.in for the appropriate diet.
I followed a weight gain diet for many days
I gained 10kgs - 43kg to 53kg
Now if I come back to my earlie
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