Please
Wake up early go for jogging daily
DO yogasanas and pranayam daily
Take
Dates beet root apples kiwis cheeku jaggery green leafy vegetables, sprouts daily
Take milk twice a day regularly
Tab geriforte by Himalaya
1 1 for 6 mths
Tab practin pearls 30
1 at nt
Amway protein powder
1 tsf Twice a day regularly
Check your weight after 1 month
Send me readings
Answered2017-06-05 05:43:02
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