Weight gain problem

2017-06-05 02:25:17
Myself harish. I need to increase up my weight. Im 23 yrs old . The weight would be 47 kgs only. I need to grow up my weight sooner. Let me know the procedure for increase of my weight. Definitely I would eat very well everyday. Thanks & regards Harish palakurthi
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Please Wake up early go for jogging daily DO yogasanas and pranayam daily Take Dates beet root apples kiwis cheeku jaggery green leafy vegetables, sprouts daily Take milk twice a day regularly Tab geriforte by Himalaya 1 1 for 6 mths Tab practin pearls   30 1 at nt Amway protein powder 1 tsf Twice a day regularly Check your weight after 1 month Send me readings

Answered2017-06-05 05:43:02

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