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Weight gain problem
Im very lean and as soon as i gain 1kg or something like that, i get fever and i reduce my weight again. this always happens with me. why does it happen? and i eat a lot too but there is no result as such.i get depressed because of this
Do meditation or yoga to get rid of depression as it reduces weight .take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain muscle mass. Ask me directly for detailed diet plan.
Next Steps
Eating a lot will not help but eat small and frequent meals at regular intervals of 2-3 hrs will help you.
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