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Weight gain problem
I am an Engineering student living in a Hostel.I look super skinny but still I weigh 70 kgs.I want t
o gain more muscle mass and look bulky but my habit of skipping the diet is a major problem.We dont have a mess so I need to order my food from restaurants or tiffin services which is unhealthy and do not have enough nutrition.I am planning to join a gym for the same and am considering to take Endura Mass or other supplements.Will this be effective and healthy for my body?
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Skipping meals and having too much gap in
between meals leads to loss of muscle mass. You being young are at an added advantage of setting your metabolism levels right and maintain a healthy weight through proper diet management. Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:-
a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right
b) Include foods that are nutrient as well as calorie dense
Next Steps
Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.
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