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Weight Gain problem

2017-08-19 03:27:30
I am 23 and working professional,i am underweight.I want to gain weight and wanted to stay fit and healthy,till i have not followed any diet plan but i want to follow it. Thanks!
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Answers (2)

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Take high protein diet. Ask me directly for customized diet plan for you

Answered2017-10-02 05:51:06

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Seek professional help . Paying attention to every meal , being consistent with efforts each day , matters a lot . Combine strength training along with diet to increase muscle mass . High protein , high calorie diet with essential fats is the way to go . Sleep by 10pm .

Answered2017-08-19 03:31:49

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